Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.
Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at firstname.lastname@example.org.
At 1pm I will be offering a 90minute compassionate flow class. My usual style of movement, holds, balance and challenge. Open for all levels.
We will take a 15 minute break (or extended Savasana) and then at 2:45pm I will be offering a 75 minute Restorative class.
Both classes may incorporate essential oils.
Attend both for a 3 hour mini retreat!
Hope to see you there!