Compassionate flow is back!
My partner is home on multiple Tuesdays in November so I will be offering compassionate flow Tuesday afternoons at 2pm at Summerland Women's Fitness Center. $10 drop-in or use an existing pass.
I am so excited to get back on the mat to lead. I hope you can join me.
Compassionate Flow is an all levels class that focuses on mindful movement, connection to breath and challenging balance. Accessible for all levels.