The days are becoming shorter and colder. The leaves are starting to turn. Here are the details of where I will be for public classes this month!
Please note I am no longer teaching at Main St. Yoga. I hope to get another restorative class going in Summerland soon, keep eyes open!
10:30am - Compassionate Flow at Starlit Yoga (no class Oct 9)
1:00pm - Chakra Yoga at Starlit Yoga
6:30pm - Meditation (Yoga Nidra) at Starlit Yoga (Oct 3 and 24)
9:00am - Compassionate Flow at Starlit Yoga
2:30pm - Women's Only at Summerland Women's Fitness
4:45pm - Flow and Restore at Recreation Penticton
9:00am - Gentle Yoga at Starlit Yoga (on Oct 13, 20, 27)
1:00pm - Recharge at Starlit Yoga (on Oct 13 and 20)
October 15th, 7:00pm - Sneha Sunday (self-love) at Starlit Yoga. This is a Restorative and Yoga Nidra mix class.
October 22, 2-4pm Aroma Yoga at Starlit Yoga (details on the blog)