Bringing essential oils into my yoga classes has resulting in a deepening of the practice that has brought release to both myself and the students. I love bringing multiple oils in and sharing them through these 2-hr Aroma Yoga classes. I use only certified pure oils from doTERRA and you always have the option to receive the oils on your skin or experience the aroma.
In this class we will explore the changing of the seasons through a practice meant to inspire surrender and release. The oils I have selected are all part of doTERRAs mood oils that are meant to lighten and elevate emotions and foster emotional release and healing.
This class would be suitable for a confident beginner to yoga. We will be moving through a standing flow with some back bends and complete the practice in restorative poses with supported heart openers. If you have questions, please be in touch.
2-hr class costs $25 and pre-registration is required as space is limited. Pre-register by email firstname.lastname@example.org or via phone/text 250-488-5780.
About me (Karen Kuchta) the facilitator:
I have been practicing yoga since 2004 and completed my 200-hr yoga teacher training in the Kriplau tradition in 2015. Since then I have been teaching small group yoga classes in community and studio settings. My classes are slow, thoughtful and encourage students to feel movement to connect to their bodies. More important than any of the physical benefits of the practice are the mental emotional. I strive to create a safe space where students honour their bodies, for all of their strengths and their limitations. Mostly, I hope to have people leave feeling better than when they came onto their mats; with a relaxed body, full breath and quiet mind.