I can't believe that September is almost here! Classes will be returning. Some new workshops are in the works. I can't wait to see students back from vacation and to move, feel and experience with them!
10:30am - Compassionate Flow at Starlit Yoga
6:45pm - Restorative Yoga at Main St Yoga
1:00pm - Chakra Yoga at Starlit Yoga
September 12 6:30pm - Meditation (Yoga Nidra) at Starlit Yoga
9:00am - Compassionate Flow at Starlit Yoga
2:30pm - Women's Only at Summerland Women's Fitness
4:45pm - Flow and Restore at Recreation Penticton
9:00am - Gentle Yoga at Starlit Yoga (on Sept 1, 15 and 29)
9:15am - Compassionate Flow at Main St Yoga (class subbed Sept 2)
September 17, 7:00pm - Sneha Sunday (self-love) at Starlit Yoga. This is a Restorative and Yoga Nidra mix class.
September 24, 2-5pm Reiki for Self-Care, details on the blog.