A month ago I made the decision that I needed to slow down on the amount of yoga I was teaching. I had started to feel scattered with the fullness of my schedule and my body was definitely letting me know it needed more space for self-care. As such I made the decision to let go of the classes I was teaching at Oxygen Yoga in West Kelowna as they were the furthest away, and as such took a lot more time with commuting and the heat was starting to not serve me as the world warmed up. For those of you who practiced with me there, perhaps I will return in the fall. I do hope to offer workshops there as well.
My new schedule moving forward:
7:00pm - Restorative at Starlit Yoga in Penticton
10:30am - Compassionate Flow at Startlit Yoga
6:45pm - Restorative at Main St. Yoga in Summerland
1:00pm - Chakra Yoga at Starlit Yoga
9:00am - Compassionate Flow at Starlit Yoga
2:30pm - Women's Only Gentle Flow at Summerland Women's Fitness
4:45pm - Flow and Restore at Penticton Recreation
6:45pm - Restorative Yoga at Main St. Yoga
Friday (every other)
9:00am - Gentle Yoga at Starlit Yoga
9:15am - Compassionate Flow at Main St. Yoga
Good news is you can still practice with me 7 days a week (at least every other week as I share the Friday class). I also hope that this opening in my schedule gives me more space to offer private yoga classes, Reiki sessions and mindful nutrition. I adore working one-on-one or in small groups and I see this change in my schedule leaving me more energy to focus on this.
See you on the mat!