A quick note that starting next week, February 2nd, classes at Summerland Women's Fitness will now be at 2:30-3:30pm on Thursdays.
This class is a women's only class, small groups (10 people max) and offered at a lower cost than many studio classes at $10 drop-in or $45 for 5 classes.
My yoga teaching started at Summerland Women's Fitness with an amazing group of women who are willing to get into their practice, challenge their bodies, and rest completely. It is a supportive group who welcomes others to join.
Summerland Women's Fitness is located by IGA in Summerland. Please bring your own mat. I hope to see you there!