I am really excited that starting January 15th I will be offering more yoga classes each week. An awesome new studio will be opening in Penticton, Starlit Yoga, and I will have a few classes there as well as a workshop series in West Kelowna.
In the last year my offerings of yoga have grown from 1 to over 10 classes a week. Each time I find myself questioning myself, my offerings, or my path I have an amazing experience on the mat that reminds me that this is where it feels really good to be, so I should keep going until it doesn't feel this good.
New Schedule Starting January 15th
6:00-7:15pm Restorative Yoga at Starlit Yoga (this is a shared class, check Facebook for updates)
6:45-7:45pm Restorative Yoga at Main St. Yoga
1:00-2:15pm Chakra Yoga at Starlit Yoga
6:45-7:45pm Reduced Heat Beginners at Oxygen Yoga and Fitness
8:00-9:00pm Deep Stretch and Relaxation at Oxygen Yoga and Fitness
9:00-10:15am Compassionate Flow at Starlit Yoga
11:00am-noon Freedom Flow at Oxygen Yoga and Fitness
1:30-2:30pm Women's Only gentle Uprising Holistics class held at Summerland Women's Fitness
6:45-7:45pm Stretch and Restore at Main St Yoga
8:30-9:30am 8-week Chakra Series at Oxygen Yoga and Fitness starts January 27th
9:15-10:15am Compassionate Flow at Main St Fitness
In addition I am offering a 3hr Chakra Yoga Workshop at Oxygen Yoga and Fitness on Saturday January 21st. This similar workshop will be held at Main St Yoga in February!