Winter Schedule

January 4, 2017


I am really excited that starting January 15th I will be offering more yoga classes each week. An awesome new studio will be opening in Penticton, Starlit Yoga, and I will have a few classes there as well as a workshop series in West Kelowna.


In the last year my offerings of yoga have grown from 1 to over 10 classes a week. Each time I find myself questioning myself, my offerings, or my path I have an amazing experience on the mat that reminds me that this is where it feels really good to be, so I should keep going until it doesn't feel this good. 


New Schedule Starting January 15th



     6:00-7:15pm    Restorative Yoga at Starlit Yoga  (this is a shared class, check Facebook for updates)



    6:45-7:45pm    Restorative Yoga at Main St. Yoga



    1:00-2:15pm    Chakra Yoga at Starlit Yoga

    6:45-7:45pm    Reduced Heat Beginners at Oxygen Yoga and Fitness

    8:00-9:00pm   Deep Stretch and Relaxation at Oxygen Yoga and Fitness



   9:00-10:15am   Compassionate Flow at Starlit Yoga



   11:00am-noon  Freedom Flow at Oxygen Yoga and Fitness

   1:30-2:30pm    Women's Only gentle Uprising Holistics class held at Summerland Women's Fitness

   6:45-7:45pm    Stretch and Restore at Main St Yoga



    8:30-9:30am  8-week Chakra Series at Oxygen Yoga and Fitness starts January 27th



   9:15-10:15am  Compassionate Flow at Main St Fitness



In addition I am offering a 3hr Chakra Yoga Workshop at Oxygen Yoga and Fitness on Saturday January 21st. This similar workshop will be held at Main St Yoga in February!




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