I am a 200hr trained Yoga Teacher having completed my training in 2015. Since then I have taken further education on Chakra Yoga, Yoga Nidra and Trauma Sensitive Yoga. All of my classes are centred around mindful deliberate movement, focused attention and breath.

For my current teaching schedule and costs go to my Yoga Page.

Reiki Energy Work

I offer Reiki Energy Work and am a trained Reiki Master. Reiki is a Japanese natural healing technique that is beneficial for stress reduction and relaxation. Reiki energy promotes healing and energy for the greatest good of the recipient. It treats the whole person and can benefit both the physical and emotional bodies. I offer Reiki in my home or yours. 


For more information, including pricing go to my Reiki Page.

Mindful Lifestyle Coaching

Having struggled with disordered eating in the past, and currently being an emotional eater I believe that intuitive eating is the best way to regain control over food habits that no longer serve you. Diets do not work, nor does depriving your body of the foods you crave. I work with you to find out what works and what doesn't work for you as you reclaim eating that isn't mired in shame, guilt or secrets.

Essential Oils

I have just recently started reselling doTERRA essential oils and using them in my yoga and energy work practices and teaching. I have found essential oils to be extremely beneficial for my own health and wellness and am excited to offer these to my students. 

If you would like to know more about doTERRA, or to buy oils, you can go to my doTERRA site at

September 10, 2019

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December 31, 2018

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© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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