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SCHEDULE

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@gmail.com.

At 1pm I will be offering a 90minute compassionate flow class. My usual style of movement, holds, balance and challenge. Open for all levels.

We will take a 15 minute break (or extended Savas...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@gmail.com.

At 1pm I will be offering a 90minute compassionate flow class. My usual style of movement, holds, balance and challenge. Open for all levels.

We will take a 15 minute break (or extended Savasana) and...

December 31, 2018

Thursdays women's only yoga classes are on for the month of January at Summerland Women's Fitness!

Sign up online on Schedulicity so I know to expect you. 

I will no longer be offering the reduced class cost if you purchase a pass. All classes are now $10. I will honour passes until February and then will ask for the $1 difference. I hope you understand this helps me cover the rental and care costs.

I am looking forward to being back at Penticton Recreation to offer Adaptive...

November 30, 2018

I am offering two yoga classes in December. Classes are held at Summerland Women's Fitness (by IGA). 

I am also excited to announce that Adaptive Yoga in Penticton will return in January. Details soon!

October 29, 2018

Compassionate flow is back! 

My partner is home on multiple Tuesdays in November so I will be offering compassionate flow Tuesday afternoons at 2pm at Summerland Women's Fitness Center. $10 drop-in or use an existing pass. 

I am so excited to get back on the mat to lead. I hope you can join me. 

Compassionate Flow is an all levels class that focuses on mindful movement, connection to breath and challenging balance. Accessible for all levels.

May 1, 2018

I am surprised by how quickly the year is going. Here we are at May, and yet it still feels like we should be in March some days, both from the weather and how it feels time is passing. There may be some changes to my schedule as we move through May, and I will make edits as they come about.

There are two workshops in May

Aroma Yoga on May 6, 2-4pm at Starlit Yoga, $25

Aroma Yoga Nidra on May 31, 6:30-7:45pm at Summerland Women's Fitness, $18

Classes for May

Monday

10:30am Chakr...

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling worked, and relaxed. 

$25, at Starlit Yoga in Penticton. 

Pre-registration required.

The second is an Aroma Yoga Nidra class. This will be a guided meditation using oils to ground you and open you to experiencing re...

April 3, 2018

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yoga

2:00pm   Discover Yoga (chair based class) at Summerland Women's Fitness

Tuesday

6:30pm  Restorative Yoga at Summerland Women's Fitness

Wednesday

9:00am  Compassionate Flow at Starlit Yoga

11:00am Adaptive Yoga (chair based class) at Penticton Recreation 

Thursday

2:30pm  Women's Only at Summerland Women's Fitness

6:...

March 19, 2018

Coming up in April there will be a change to the Adaptive Yoga class. We will be shifting to Wednesday mornings, 11-12pm, at Penticton Recreation meeting room 3. It will also be a weekly class April through May!

Yoga is an adaptable practice that can be modified to enhance the experience of the postures all while supporting the differences in flexibility, mobility and energy level in each student. Using breath, gentle movement, props and detailed instruction, we will explor...

February 1, 2018

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yoga

2:00pm   Discover Yoga at Summerland Women's Fitness

Tuesday

6:30pm  Restorative Yoga at Summerland Women's Fitness

Wednesday

9:00am  Compassionate Flow at Starlit Yoga

Thursday

10:30am Adaptive Yoga at Penticton Recreation 

2:30pm  Women's Only at Summerland Women's Fitness

4:45pm  Flow and Restore at Penticton Recr...

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