Mindful Lifestyle Coaching

There is a lot of conflicting information available regarding the best ways to nourish our bodies. It can be challenging to find the way of eating that best suits you, your body, and your lifestyle. I will not provide you with the ‘quick fix’ approach to dieting, but rather will work with you to make lasting changes for a lifetime of health.

 

I offer an 8-week, lifestyle and mindful nutrition program, developed by Sonya Thomlinson of Mindful Restoration. I had the opportunity to take part in this program while in my yoga teacher training, and it was part of my 280-hr certification. Unlike a diet, the program asks that you add things to your meals and lifestyle rather than denying you particular foods. It incorporates activities of daily mindfulness that asks you to slow down and listen to the messages your body is eager to tell you about what works, and doesn’t work for you.

 

Throughout the program I will coach you to ensure that you get the most out of the 8-weeks, so that you make lasting changes for a lifetime. The program is compatible with any diet restrictions or preferences that you have, since it is about listening to what your body needs rather than conforming to a list of required foods.

 

I offer a free 45-minute consultation for anyone wishing to learn more about the lifestyle coaching and to see how the program may help with your health goals.

 

A variety of packages are available that include adding yoga or additional in person coaching sessions to the program. Connect for more information on pricing.

Blog Posts on Nourishment

March 9, 2017

Mindfulness has become a bit of a buzzword. I find that the more something is used the less tangible of a concept it becomes for me. I like the definitely of Mindfulness that Jon Kabat Zinn gives, "mindfulness is paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment". It is paying attention, watching what comes up, and letting go of all the negative, or congra...

June 28, 2016

 I am a pet person. I grew up with cats, as many as seven at one point, and even had three bearded dragons for a while. I had always had a pet, until I met my partner who helped to get me out of my comfort zone and inspired a few years of travelling. Once we landed in the Okanagan I really wanted pets again and my partner has severe allergies so a furry or feathered friend wasn't a possibility. At least until last year when we...

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September 10, 2019

July 22, 2019

December 31, 2018

November 30, 2018

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© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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