© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholist...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@g...

December 31, 2018

Thursdays women's only yoga classes are on for the month of January at Summerland Women's Fitness!

Sign up online on Schedulicity so I know to expect you. 

I will no longer be offering the reduced class cost if you purchase a pass. All classes are now $10. I will honour...

October 29, 2018

Compassionate flow is back! 

My partner is home on multiple Tuesdays in November so I will be offering compassionate flow Tuesday afternoons at 2pm at Summerland Women's Fitness Center. $10 drop-in or use an existing pass. 

I am so excited to get back on the mat to lead....

May 1, 2018

I am surprised by how quickly the year is going. Here we are at May, and yet it still feels like we should be in March some days, both from the weather and how it feels time is passing. There may be some changes to my schedule as we move through May, and I will make ed...

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling work...

January 16, 2017

Here is where I will be this week!


6:45pm - Restorative Yoga at Main St. Yoga in Summerland


1:00pm - Chakra Yoga at Starlit Yoga in Penticton

6:45pm - Reduced Heat Yoga Essentials Flow (Beginners) at Oxygen Yoga and Fitness in Westbank

8:00pm - Deep Stretch an...

October 2, 2016

This week is the week of nine, plus one. I had nine scheduled classes, and ended up subbing one extra. It had me teaching in an infrared studio in heat for the first time. Had me leading four classes in one day, and it had me still filling my life with lots of other go...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



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