© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

December 31, 2018

Thursdays women's only yoga classes are on for the month of January at Summerland Women's Fitness!

Sign up online on Schedulicity so I know to expect you. 

I will no longer be offering the reduced class cost if you purchase a pass. All classes are now $10. I will honour...

May 1, 2018

I am surprised by how quickly the year is going. Here we are at May, and yet it still feels like we should be in March some days, both from the weather and how it feels time is passing. There may be some changes to my schedule as we move through May, and I will make ed...

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling work...

February 1, 2018

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yoga

2:00pm   Discover Yoga at Summerland Women's Fitness

Tuesday

6:30pm  Restorative Yoga at Summerland Wome...

December 23, 2017

Another year has arrived and I am extremely grateful to everyone who practices with me. Here is my schedule. 

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yo...

December 2, 2017

December Schedule

For classes that I told out of Summerland Women's Fitness please reserve your spot online on Schedulicity as space is limited. 

Mondays

10:30am - Chakra Yoga at Starlit Yoga

2:00pm - Discover Yoga at Summerland Women's Fitness

Tuesdays

6:30pm - Restorative...

October 1, 2017

The days are becoming shorter and colder. The leaves are starting to turn. Here are the details of where I will be for public classes this month! 

Please note I am no longer teaching at Main St. Yoga. I hope to get another restorative class going in Summerland soon, kee...

August 29, 2017

I can't believe that September is almost here! Classes will be returning. Some new workshops are in the works. I can't wait to see students back from vacation and to move, feel and experience with them!

Mondays

10:30am - Compassionate Flow at Starlit Yoga

6:45pm - Restora...

August 2, 2017

August is upon us, how did that happen!?

Some changes to my schedule for August listed below! Get out of the heat, smoke and sun and into studios, your golf/boating/hiking/summer sport game will love you for it!

Mondays

10:30am - Compassionate Flow at Starlit (class will...

March 5, 2017

March movement fun - week 2 schedule. Lots of subbing, lots of chances to be on the mat!

Sunday, March 5

6:00pm - Restorative at Starlit Yoga in Penticton

Monday, March 6

9:00am - Recharge at Starlit Yoga

10:30am - Compassionate Flow at Starlit Yoga

12:00-12:45pm - Nooner Yo...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 

Instagram

@karenkuchtayoga

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