© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholist...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@g...

December 31, 2018

Thursdays women's only yoga classes are on for the month of January at Summerland Women's Fitness!

Sign up online on Schedulicity so I know to expect you. 

I will no longer be offering the reduced class cost if you purchase a pass. All classes are now $10. I will honour...

November 30, 2018

I am offering two yoga classes in December. Classes are held at Summerland Women's Fitness (by IGA). 

I am also excited to announce that Adaptive Yoga in Penticton will return in January. Details soon!

October 29, 2018

Compassionate flow is back! 

My partner is home on multiple Tuesdays in November so I will be offering compassionate flow Tuesday afternoons at 2pm at Summerland Women's Fitness Center. $10 drop-in or use an existing pass. 

I am so excited to get back on the mat to lead....

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling work...

December 2, 2017

December Schedule

For classes that I told out of Summerland Women's Fitness please reserve your spot online on Schedulicity as space is limited. 


10:30am - Chakra Yoga at Starlit Yoga

2:00pm - Discover Yoga at Summerland Women's Fitness


6:30pm - Restorative...

October 24, 2017

I am so excited to be growing my business and offering yoga classes out of the Summerland Women's Fitness center that are lower cost and more casual than what you might encounter in a studio. I am particularly excited to be offering an adaptive class called Discover Yo...

October 1, 2017

The days are becoming shorter and colder. The leaves are starting to turn. Here are the details of where I will be for public classes this month! 

Please note I am no longer teaching at Main St. Yoga. I hope to get another restorative class going in Summerland soon, kee...

May 16, 2017

It has been a humbling few weeks. Injury that started in December due to me trying to "breathe through" a too deep massage which irritated my nerves and muscles has been flaring up off an on since. With the increase in my yoga schedule, wanting to deepen my own practic...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



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