© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

March 5, 2017

March movement fun - week 2 schedule. Lots of subbing, lots of chances to be on the mat!

Sunday, March 5

6:00pm - Restorative at Starlit Yoga in Penticton

Monday, March 6

9:00am - Recharge at Starlit Yoga

10:30am - Compassionate Flow at Starlit Yoga

12:00-12:45pm - Nooner Yo...

February 26, 2017

I am excited to be subbing a lot of yoga over the next three weeks. The owners at two studios will be away, which means there are more opportunities to practice with me!

Any questions be in touch, I'd love to tell you more about the styles or the costs of the different...

January 26, 2017

A quick note that starting next week, February 2nd, classes at Summerland Women's Fitness will now be at 2:30-3:30pm on Thursdays. 

This class is a women's only class, small groups (10 people max) and offered at a lower cost than many studio classes at $10 drop-in...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



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