© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholist...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@g...

August 8, 2016

As a restorative, compassionate flow and slow hold sort of instructor I rely heavily on props in my own practice. There are limitations that my body has that need the assistance of props in order to find a stillness and an opening. I used to believe that props meant th...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 

Instagram

@karenkuchtayoga

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