© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

August 21, 2016

 Ground down, root, in order to rise up. Feel the energetic connection to the earth, and to the sky. How amazing it is to have a beautiful space to guide self awareness. How grateful I am to have been able to be here, with feet on the ground, with wind in the trees, an...

July 30, 2016

 I taught my first outdoor class today. Driving up to Thornhaven Winery in Summerland, I felt nerves. Nerves about being in full sun on a day where it was supposed to go from 24 to 27 degrees between 9 and 10am. Nerves about how my voice would carry, how I could hold s...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 

Instagram

@karenkuchtayoga

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