© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

December 2, 2016

I am participating in a challenge geared towards energizing my yoga teaching. Today was the first day of the challenge, and the question asked was about branding. What is your yoga brand? What do you stand for?

I found myself thinking about this a lot today as I taught...

November 9, 2016

Last night, while teaching yoga, I ended class by offering "may our neighbours to the South vote in a way that connects rather than divides the world". I try ha

July 15, 2016

 When I completed my yoga teacher training in June 2015, I started getting rid of my nerves by offering classes to friends in my livingroom. Being able to lead people I knew, in my own space, was a fantastic was to get rid of the jitters and learn a bit more about myse...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



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