© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 28, 2017

Bringing essential oils into my yoga classes has resulting in a deepening of the practice that has brought release to both myself and the students. I love bringing multiple oils in and sharing them through these 2-hr Aroma Yoga classes. I use only certified pure oils f...

April 24, 2017

Yesterday I had the pleasure to teach a 2hr Aroma Yoga class with nine yogi's. It was really lovely to share essential oils while guiding the group through gentle twists, long holds and a deep long rest. I can not wait to offer this style of class again!

Over the past c...

March 5, 2017

I have always been someone who has dabbled in different alternative therapies, meal plans, supplements and exercises. I enjoy the process of trying things out and seeing how my body feels to see what works and what doesn't. I am grateful that I have had a strong awaren...

February 21, 2017

This past weekend I participated in Yoga and Aromatherapy Training with 11 other amazing yogi's at Starlit Yoga. It was put on by Lou of Mandala Essentials, you can learn more at: Yoga Essentials

I find it hard to describe how much I learned and how impactful this train...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



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