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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

January 31, 2018

I love the way that using essential oils within a yoga class enhances the practice and takes things a little bit deeper. These classes use all doTERRA essential oils to take you deeper and shift your awareness into the subtle sensations of your body. 

The Aroma Yoga c...

September 28, 2017

Bringing essential oils into my yoga classes has resulting in a deepening of the practice that has brought release to both myself and the students. I love bringing multiple oils in and sharing them through these 2-hr Aroma Yoga classes. I use only certified pure oils f...

June 30, 2017

I am excited to announce I have an AromaYoga workshop coming up on July 30th, 2-4pm at Starlit Yoga in Penticton!

"The deeper the roots, the higher the tree can grow" ~proverb

Our lower chakras are developed in our childhood. They are our sense of our physical, emotional...

April 24, 2017

Yesterday I had the pleasure to teach a 2hr Aroma Yoga class with nine yogi's. It was really lovely to share essential oils while guiding the group through gentle twists, long holds and a deep long rest. I can not wait to offer this style of class again!

Over the past c...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 



© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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