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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholist...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@g...

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling work...

January 31, 2018

I love the way that using essential oils within a yoga class enhances the practice and takes things a little bit deeper. These classes use all doTERRA essential oils to take you deeper and shift your awareness into the subtle sensations of your body. 

The Aroma Yoga c...

October 30, 2017

If you, or someone you know, is living with MS, I am offering an intro to Adaptive Yoga class in Penticton this Thursday morning. Details on registering with the MS Society are included in the image. I am excited to share chair, supported, and standing classes so that...

September 28, 2017

Bringing essential oils into my yoga classes has resulting in a deepening of the practice that has brought release to both myself and the students. I love bringing multiple oils in and sharing them through these 2-hr Aroma Yoga classes. I use only certified pure oils f...

August 29, 2017

Reiki is a Japanese natural healing technique that is beneficial for stress reduction and relaxation. Reiki energy promotes healing and energy for the greatest good of the recipient. It treats the whole person and can benefit the physical and emotional bodies.

In this w...

June 30, 2017

I am excited to announce I have an AromaYoga workshop coming up on July 30th, 2-4pm at Starlit Yoga in Penticton!

"The deeper the roots, the higher the tree can grow" ~proverb

Our lower chakras are developed in our childhood. They are our sense of our physical, emotional...

March 9, 2017

Mindfulness has become a bit of a buzzword. I find that the more something is used the less tangible of a concept it becomes for me. I like the definitely of Mindfulness that Jon Kabat Zinn gives, "mindfulness is paying attention on purpose, in the present moment, and...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 

Instagram

@karenkuchtayoga

© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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