© 2016 by Karen Kuchta Yoga - Uprising Holistics  
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About Me

Compassionate flow and restorative yoga guide. Reiki energy practitioner. Trained in the Kripalu tradition of yoga. Leading small groups to find strength, self-compassion, and connection through movement, breath and energy.

September 10, 2019

Excited to be back in Summerland offering a flow and restorative workshop! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholist...

July 22, 2019

My first workshop back in Summerland after my move will be August 25th! This will be held at Summerland Women's Fitness.

Come for one class for $20, or attend both for $30. Pre-registration is required as space is limited. Please connect via email at uprisingholistics@g...

December 31, 2018

Thursdays women's only yoga classes are on for the month of January at Summerland Women's Fitness!

Sign up online on Schedulicity so I know to expect you. 

I will no longer be offering the reduced class cost if you purchase a pass. All classes are now $10. I will honour...

November 30, 2018

I am offering two yoga classes in December. Classes are held at Summerland Women's Fitness (by IGA). 

I am also excited to announce that Adaptive Yoga in Penticton will return in January. Details soon!

October 29, 2018

Compassionate flow is back! 

My partner is home on multiple Tuesdays in November so I will be offering compassionate flow Tuesday afternoons at 2pm at Summerland Women's Fitness Center. $10 drop-in or use an existing pass. 

I am so excited to get back on the mat to lead....

May 1, 2018

I am surprised by how quickly the year is going. Here we are at May, and yet it still feels like we should be in March some days, both from the weather and how it feels time is passing. There may be some changes to my schedule as we move through May, and I will make ed...

April 19, 2018

I have two Aroma Yoga workshops coming up in May. I hope you can join me for one or both. 

The first will be an all levels Compassionate Flow class using oils to deepen the practice. We will end with a good amount of gentle restorative postures to leave you feeling work...

April 3, 2018

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yoga

2:00pm   Discover Yoga (chair based class) at Summerland Women's Fitness

Tuesday

6:30pm  Restorative Yog...

March 19, 2018

Coming up in April there will be a change to the Adaptive Yoga class. We will be shifting to Wednesday mornings, 11-12pm, at Penticton Recreation meeting room 3. It will also be a weekly class April through May!

Yoga is an adaptable practice that can be modified to enha...

February 1, 2018

For my classes that I hold at Summerland Women's Fitness please pre-register online at Schedulicity as space is limited. 

Monday

10:30am Chakra Yoga at Starlit Yoga

2:00pm   Discover Yoga at Summerland Women's Fitness

Tuesday

6:30pm  Restorative Yoga at Summerland Wome...

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Compassionate flow, restorative and Kripalu yoga guide.

I am passionate about teaching, leading, and supporting others in their practice. Each time I arrive on my mat I find strength in the vulnerability of my breath and my movement. When a fellow practioner chooses to share their practice with me, allowing me to guide them and support them, I feel honoured and humbled. 

I do not strive to be a guru on the mat, or to pretend to have it all together or that I have the answers. This is my practice as well. But as a guide I lead a safe, gentle, intuitive practice so that the students learn to connect with their inner wisdom, the inner guru to enhance their practice by listening to the messages from their body. To find compassion and curiousity for what is arriving with them on the mat that day. 

Each day on my mat I find a new aspect of the Self to work with. I hope you join me to explore your own physical, mental, spiritual and emotional wisdom. 

Instagram

@karenkuchtayoga

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